Air Fryer Stuffed Chicken Rolls: A High-Protein, Low-Carb Recipe

A Flavorful Low-Carb Chicken Dinner

These air fryer stuffed chicken rolls combine tender chicken breast with a savory spinach-and-cheese filling for a satisfying meal that is naturally low in carbohydrates and rich in protein. The air fryer browns the outside while keeping the chicken moist, and the rolls are easy to prepare for a weeknight dinner or meal prep. Serve them with roasted vegetables or a crisp green salad.

Preparation: 20 minutes. Cooking: 18–22 minutes. Serves: 4.

Ingredients

Use four boneless, skinless chicken breasts, about 6 ounces each; 1 teaspoon garlic powder; ½ teaspoon paprika; ½ teaspoon dried Italian seasoning; ½ teaspoon salt; and ¼ teaspoon black pepper. For the filling, gather 4 ounces softened cream cheese, ½ cup shredded mozzarella, ½ cup finely chopped spinach, and 1 small minced garlic clove. You will also need 1 tablespoon olive oil or avocado oil, plus toothpicks to secure the rolls.

Step-by-Step Cooking Method

1. Preheat the air fryer to 375°F (190°C) for approximately 3 minutes. Pat the chicken breasts dry. Place each breast between two sheets of parchment or plastic wrap and gently pound to an even thickness of about ¼ inch. Even pieces cook more consistently and are easier to roll.

2. In a small bowl, mix the cream cheese, mozzarella, spinach, and minced garlic until evenly combined. In another bowl, stir together the garlic powder, paprika, Italian seasoning, salt, and pepper.

3. Lay the chicken pieces flat and spread the seasoning mixture over both sides. Divide the filling among the breasts, placing it in a line near one end of each piece. Leave a small border around the edges so the filling is less likely to escape.

4. Roll each chicken piece firmly around the filling, tucking in the sides as you go. Secure each roll with two or three toothpicks. Brush or lightly rub the outsides with oil.

5. Arrange the rolls seam-side down in the air fryer basket, leaving space between them for airflow. Cook at 375°F for 18–22 minutes, turning carefully halfway through if needed. Cooking time varies with the size of the rolls and the appliance. Check the thickest portion with a food thermometer; chicken is ready at 165°F (74°C). Rest for 5 minutes, then remove the toothpicks before serving.

Nutrition Facts and Serving Tips

Estimated nutrition per serving, assuming one chicken roll: approximately 390 calories, 53 grams protein, 18 grams fat, and 3 grams carbohydrates. Values will vary by ingredient brand and chicken size. For a leaner filling, use reduced-fat cream cheese; for extra flavor, add chopped sun-dried tomatoes or herbs while keeping portions modest to control carbohydrates.

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer at 330°F until warmed through, checking that the center reaches a safe temperature. Avoid overcrowding the basket: cooking in batches helps the rolls brown evenly and keeps their texture tender.